5 Essential Antioxidants For A Youthful Skin Care Routine
With so many anti-aging products to choose from, finding one that works for you seems an impossible and expensive task. Being informed about what to look for when browsing the shelves will give you confidence in your purchase and help you achieve the skin you are after. There are a number of beneficial anti-aging ingredients that appear on the labels of various products on the market. Choosing an effective product is half the battle won.
We have outlined 5 essential antioxidants to look out for and add to your skin care routine for a younger and healthier look. Combined with a balanced and healthy lifestyle, these ingredients will nourish your skin and shed a few years. Authority Health offers many insightful healthy-living tips to help boost the effectiveness of your routine.
What Can Antioxidants Do For Me?
Before you can begin to select a product based on its ingredients, you will need to understand what an antioxidant is and the benefits they provide. ‘Antioxidants’ is more than a buzzword used on health sites. They are compounds that prevent cell damage by eliminating free radicals. Free radicals are reactive compounds that attach themselves to normal cells, damaging them in the process. Antioxidants can be found in food, provided by sunlight and absorbed through creams in products. Antioxidants provide a number of benefits from scar treatment to reducing the prominence of wrinkles.
Looking out for these antioxidants in the products you purchase and adding them to your skin care routine can positively affect results and help create that younger look you’ve been after.
Vitamin E, a compound often found in sunscreen, helps prevent damaging and negative effects of external elements on the skin. Vitamin E protects the skin from harmful UV exposure and pollutants that contribute to wrinkles and fine lines. Vitamin E is not naturally produced by the body, so ensuring that it can be found in your skin care products is essential.
Collagen is naturally produced by the body. With age, the amount of collagen produced decreases. Products that include Vitamin C boost the production of collagen which helps keep skin firm and resilient. This results in the reduction of fine lines and wrinkles as well as brightens the skin tone, giving you more radiant skin.
Retinol is a powerful anti-aging antioxidant that boosts collagen levels in the body, resulting in the reduction of wrinkles and fine lines. This compound helps with skin restoration and unclogs pores, reducing the appearance of red marks and spots. Retinol can cause the skin to become flaky and is, therefore, best applied before moisturizing.
Green Tea Extract
Applied topically through a cream, green tea extract provides many anti-aging benefits. The key compound in this extract, epigallocatechin-3 gallate, helps defend skin from damaging environmental elements and prevents inflammation. A number of other benefits of epigallocatechin-3 gallate have been cited and its potential cannot be ignored when looking for an effective anti-aging product.
This nourishing antioxidant can be found in many moisturizers and creams. Resveratrol is a powerful antioxidant, commonly found in nuts, fruits and red wine, that reduces the impact of external environmental stresses on the skin when applied topically. Resveratrol is extremely effective in fighting off free radicals that contribute to aging skin and should form a key ingredient in your skin care routine. Ensure that this antioxidant can be found within your chosen products.
Antioxidants can be applied countless times over and the more they are applied the more they benefit your skin. As long as you do not suffer from any skin irritation, feel free to use as much as possible. Many antioxidants work better together so be sure to include products that have more than one of the above mentioned antioxidants in your routine.
Following a strict skin care routine will help pave the way for younger and healthier looking skin provided that the products you have chosen are beneficial. Following trends and purchasing over-hyped products may prove ineffective if they contain little to no key antioxidants. If it is a youthful radiance and glow you are looking for, then purchasing products with any of these antioxidants is your best bet.