Best Vitamins For Stretch Marks, Scars And A Healthy Skin

Stretch marks are visible lines on the surface of the skin. They look reddish in the beginning but gradually fade into silvery lines after some time. However, the appearance of these scars can cause stress and depression in some people. They contribute to low self-confidence which is why many people are looking for ways to get rid of stretch marks.

These unsightly marks are usually the result of growing up too fast. The skin cannot keep up with the growth so it loses its elasticity and stretch marks are the result. Luckily there are many remedies for scars like lotions, serums and vitamins for stretch marks. Regular use of these products can prevent formation of stretch marks or make them disappear.

One popular method is to take oral supplements for stretch marks. These products contain essential vitamins and minerals that can make skin, hair and nails healthier in the hopes of reducing stretch marks visibility. But with so many products on the market, which ones are truly effective.

Read our review below to find out if these products are a good fit for your lifestyle. Reviews are a good way to get feedback from past users so that you will have an idea if this option will work for you.

Product Price Range Our Rating Buy

BioSil

 $$$ 4.8/5

GLOW Plant-Derived Phytoceramides

$$  4.6/5

Sports Research Biotin

 $ 4.7/5

Sports Research Pure Collagen Peptides Powder

 $$$ 4.8/5

BioSil

Features

  • Contains ch-OSA for beauty restoration
  • High levels of collagen
  • Formulated with Keratin Elastin for healthy hair
  • Sourced from certified-organic farmland
What we like

  • Nourishes your body’s 3 “Beauty Proteins” – Collagen, Keratin, and Elastin
  • Promotes healthy joints and bones
  • Promotes skin elasticity
  • Ethically sourced ingredients
What can be improved

  • Reports of new formulation where key ingredients were reduced in amount
  • No clear results for reducing stretch marks
  • No clear results for reducing wrinkles

Product Review

This product contains the big 3: Collagen, Keratin, and Elastin. They are what make our hair, nails and skin healthy. Collagen although naturally produce by the body diminishes in levels as we age causing the appearance of fine lines and wrinkles. Low levels of keratin and elastin results in brittle nails and dry hair.

The combination of these ingredients in one product can help reduce signs of aging such as fine lines and wrinkles. There is a good possibility that regular use of this product can help get rid of stretch marks because increased collagen levels has been known to increase skin elasticity, flexibility and resilience.

Even though this product is not really marketed as a vitamin for stretch marks, it is still good to try it. Reviews of the product are reporting good results in terms of healthier hair, nails and skin.

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GLOW Plant-Derived Phytoceramides

Features

  • Formulated with nutrient-rich phytoceramides from rice & essential Vitamins (vitamin A, vitamin C, vitamin D & vitamin E)
  • Professional anti-aging formula
  • High quality FDA approved ingredients
  • No risk satisfaction guaranteed
What we like

  • Generous amounts of the vitamins (100% recommended DV)
  • Only taken once a day
  • Easy to swallow vegetarian capsules
  • No artificial ingredients
What can be improved

  • Only 100 mg of phytoceramides
  • A bit expensive
  • Can counteract other medications

Product Review

The good combination of nutrient-rich phytoceramides from rice & essential Vitamins (vitamin A, vitamin C, vitamin D & vitamin E), make this one of the best vitamins for stretch marks option in the market today. It contains generous amounts of vitamins (all 100% DV) and only needs to be taken once a day.

However it does contain only a miniscule amount of phytoceramides. This nutrient is needed the dermal layers of the skin to keep it hydrated. Skin with good moisture is plumper and smoother so lines like scars, wrinkles and stretch marks become less visible.

Hopefully the amounts of vitamin A, vitamin C, vitamin D & vitamin E will be enough to do the job. Just like phytoceramides they work stimulate collagen production which makes skin look plumper and smoother. This is a good choice for vitamins for good skin and health.

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Sports Research Biotin

Features

  • High Potency Biotin 5000iu in cold-pressed Organic Coconut Oil
  • Non-GMO Project Verified Biotin in softgel
  • 90-Day Money-Back Guarantee
What we like

  • More than the DV amount for Biotin (excess is passed through urine)
  • Supports healthy hair, skin, nails and metabolism
  • Only 1 capsule per day
  • Affordable
What can be improved

  • Biotin can cause acne breakouts. Don’t take biotin if you’re prone to acne.
  • Excessive amounts of biotin can cause nausea and digestive issues
  • Coconut oil can also cause stomach discomfort in some people

Product Review

Biotin is another good vitamin for stretch marks. It encourages the production of key enzymes like keratin, collagen and elastin needed for optimal skin, nail and hair health. Low levels of biotin in the body can lead to hair loss and skin rashes. Supplements contain biotin can help prevent deficiencies so that skin and body are healthy.

This product contains a generous amount of biotin. However, biotin can cause acne breakouts in acne prone people. The coconut oil in this product can also cause stomach sensitivities. High dosage of biotin can also cause some people to become nauseated and have digestive problems.

If you plan on taking this product make sure that you don’t have acne or digestive issues. Otherwise, this is a good product to try as a vitamin for stretch marks and good health.

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Sports Research Pure Collagen Peptides Powder

Features

  • 11 grams of collagen per serving
  • Contains Type 1 and Type 3 collagen
  • Unflavored can be mixed to favorite cold drinks
  • Paleo Friendly and Keto certified
What we like

  • Generous amount of collagen per serving
  • 90 day satisfaction guarantee
  • Can be mixed to different drinks, for variety
  • Can be added to yogurt, warm drinks, oatmeal, soups
What can be improved

  • Not vegan friendly (collagen from bovine hide)
  • Collagen can clump in cold water. Need to mix in room temp first before adding ice
  • Expensive only lasts around 20 days if taken as recommended
  • High sodium levels if taken twice daily

Product Review

Some supplements come in powder so this product is a change from the normal pill or tablet form. Sports Research Pure Collagen Peptides Powder is an unflavored drink that you can add into your favorite hot or cold beverage, cereal, oatmeal or soups. It contains a good amount of collagen needed to support skin flexibility, elasticity and resilience needed to prevent the formation of stretch marks.

As we grow older collagen production goes down. Rapid growth and weight gain can also make it hard for the skin to keep up with collagen production. When production is low skin is less elastic and flexible so when it is stretched to its limits, stretch marks begin to appear. Regular consumption of collagen supplements can ensure that collagen levels are high preventing the formation of stretch marks.

Overall, this is a good vitamin for stretch marks product to try. It can be mixed into different beverages and food for variety. However, it has high levels of sodium. If taken twice daily as recommended, it can cause sodium levels in the body to rise which can be dangerous for some people.

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Final Thoughts

The best stretch marks vitamins are not really very hard to find. If you’re having a hard time deciding on the right product, examine your budget and lifestyle first. A good product should be something that is affordable, easy to ingest or prepare and has high levels of important vitamins and nutrients to prevent the formation of stretch marks.

Sports Research Pure Collagen Peptides Powder for example is a great product for people who don’t mind the relatively high price of the powder especially if they want variety or don’t like to take capsules and pills. However, it is a poor choice for somebody with hypertension since high sodium levels can cause blood pressure to rise. Examining your lifestyle and health needs should come before supplements for stretch marks.

According to studies mega dosage of key vitamins like Vitamin A, C, E and B vitamins like biotin are important to avoid stretch marks. If you prefer this type of supplementation, products like Sports Research Biotin and Vitamin Bounty Radiant Beauty have high levels of these nutrients. But they are not good choices for people who are prone to acne breakouts and stomach sensitivity since these products can cause these types of illnesses.

The right stretch marks vitamins should be something that causes more good effect than bad. If you want to remove stretch marks quickly perhaps a combination of daily supplementation and topical application should be considered.  In the end results still take time to be visible so remember to take your stretch marks vitamins religiously and to consider lotions and creams to make them disappear faster.

Product Price Range Our Rating Buy

BioSil

 $$$ 4.8/5

GLOW Plant-Derived Phytoceramides

$$  4.6/5

Sports Research Biotin

 $ 4.7/5

Sports Research Pure Collagen Peptides Powder

 $$$ 4.8/5
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